This week, the wife of “Little People Big World” star Jacob Roloff, Isabel Sofia Roloff, talked about trauma and how to overcome it.

“We can become stagnant and still, and it’s often a trauma that we can’t physically overcome,” said Isabel.

The star then explained what helped her overcome her own traumas:

“Breathing exercises helped me move and overcome trauma.”

Isabel also offered to answer questions her followers had about the subject.